Vaginal dryness is a common pain to many women, and it can be uncomfortable daily , cause pain during intercourse, or be mentally distressing.Vaginal dryness tends to emanate from a reduction of estrogen in the body, whether from menopause, post-pregnancy, stress, medications, or certain medical conditions. Because of this, one of the most common instant prescription treatments for vaginal dryness is a prescription of estrogen cream to be applied to the vaginal area. But, there are many women who would rather not or cannot use estrogen therapy for a variety of reasons who still need help when it comes to personal dryness.
Use Express Natural Water Tea
The fastest and most effective method for ladies is by using Express Natural Water Tea, which can be purchased from most beauty shops in Kampala. It is a natural herb with no known side effect as per our research from people who have used it. Express Natural water brings instant lubrication and water squishing in ladies in less than three hours. It is mixed in hot water and drunk. Prior to daily usage, it increases a ladies lubrication thus improving your sexual life.
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Stay well hydrated
Essentially, all moisture in your body comes from the water contained in your blood and circulating around your body. So, staying very well hydrated can help ensure that all areas of your body, including your vagina, can extract all the fluid needed to keep everything moisturized.Aim for at least 8 X 8-ounce cups of water a day to maintain hydration. If you skimp on the water, and are showing signs of dehydration like dry skin on your face, you are likely not drinking enough water to help with your vaginal moisture levels either.
Eat a nutrient-dense diet with plenty of omega 3s
You shouldn’t be scared away from fats, as healthy fats full of omega 3s help build healthy joints, skin, and cell membranes, and help keep everything moisturized and supple, including your vaginal area. Omega 3s can be found in certain fish, seaweed, hemp seeds, flaxseeds, soy, and walnuts, or you may take an omega 3 supplement daily to ensure proper intake. If you find that your diet has been lacking in these sources of omega 3 fatty acids, enhancing your consumption of omega 3 foods or supplements may help you out with personal dryness issues. As with any supplement, be sure to speak with your doctor before mixing anything into your routine
Try out some personal lubricants
There are plenty of personal lubricants out on the market, and you may be able to find temporary dryness relief or reduce discomfort during intercourse by using these as needed. Using lubricants is similar to putting lotion on dry hands — you may find temporary relief after the application, but you are not necessarily fixing the underlying problem and dryness will likely return once the product is rinsed or washed away. You can choose a water-based lubricant that can be used along with condoms, but avoid oil-based products if you rely on condoms for birth control measures or STI prevention, as oil-based products may degrade the condom.Natural lubricants are also sometimes used including coconut oil, or vitamin E vaginal suppositories. Avoid using lotions or creams which are not formulated for vaginal use to avoid irritation or infections.
Avoid irritating soaps and washes
Sometimes, the cause of vaginal dryness is the overwashing or poor product choice when it comes to intimate cleansing. The vagina is a self-cleaning organ, so deep washing or the use of products like douches will likely not only not help clean your vagina, but they could strip away your natural protective flora and fluids and set you up for dryness or infections. Body washes and soaps that have lots of added scents, colors, or harsh chemicals may be too strong for the vaginal area. Choose gentle body cleansers or just warm water and only wash the external vaginal area once or twice daily in order to maintain hygiene without stripping off your protective flora.
Sometimes you may experience vaginal dryness during intimacy, not because there is anything wrong, but you may just be rushing into the main event too soon. Talk to your partner about including more foreplay into your intimacy to give your body time to prepare for sex.
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